An overview of Lipozene
These days, everyone is looking for a way to lose weight. Whether it is completely changing your diet, joining a gym, or some other method, most people are willing to try something. For people who are struggling to achieve the weight loss results they desire, Lipozene may be able to help with that a bit.
Lipozene is a weight loss supplement that helps to get rid of excess weight. People need to remember that it is a supplement and not the final solution. Lipozene is meant to help the body react in different ways to help it lose weight. In order to do this, it contains glucomannan, which is a water-soluble fiber.
What makes Lipozene so interesting is that glucomannan is the only active ingredient in the supplement. The water-soluble fiber comes from the roots of the konjac plant. It can also be referred to as elephant yam. It also contains gelatin, stearic acid, and magnesium silicate. However, none of these help with losing weight, but rather, keep the product from getting too lumpy. So how can one ingredient work so much magic?
Glucomannan fiber is able to absorb water with incredible ease. One capsule can easily turn a glass of water into a type of gel. The fiber is used in many foods to help thicken the food and is one of the main ingredients in shirataki noodles.
This water-absorbing property is what provides glucomannan with so many of its tremendous health benefits.
Benefits of Lipozene
Weight loss, reduction of blood sugar levels and cholesterol along with relief from constipation are just some of the many benefits that glucomannan in Lipozene can provide. Glucomannan helps to keep you feeling fuller for a longer duration of time so that you are not tempted to eat additional food.
In many health studies, it has been determined that people who tend to eat more dietary fiber weigh less than those who leave it out. As a result of this information, Lipozene understood the benefits associated with adding glucomannan as their main ingredient.
As a result, Lipozene absorbs water and expands it in your stomach. Because of this, the rate at which food leaves your stomach slows down considerably, leaving you feeling full. It is the perfect method to help trick your mind and body into thinking you are not hungry anymore!
Many people who are on diets are concerned about their calorie intake. Lipozene capsules are low-calorie so you can rest easy knowing that you are not hungry because you were adding more calories into your stomach. It also has a hand in reducing dietary calories. Lipozene can help reduce the absorption of proteins and fats, which will help you to avoid eating more calories in your food.
People who have constipation have reported that Lipozene helps in treatment. People who took 1 gram three times a day started to feel relief with constipation. Along with that added health benefit, Lipozene can help lower blood pressure, blood sugar, and blood fats. These are common damaging factors for people with heart disease and type 2 diabetes.
Lipozene has also been shown to promote gut health. It can do this by indirectly influencing good bacteria in your gut. When you have good bacteria in your gut, you are less prone to gaining weight. Glucomannan has prebiotic properties, which help to feed the healthy bacteria in your gut. It produces short-chain fatty acids that can help in lowering the risk of several diseases. This is just another one of the hidden wonders that Lipozene promises.
Results from people who frequently use Lipozene have reported very little side effects. People tend to tolerate it well but have reported, on occasion, nausea, diarrhea, and stomach discomfort. This would be expected in the early days of taking the supplement as your stomach will need some time to adjust to what is happening.
As always, you should consult a doctor anytime that you are taking something new. This is especially true for people who are on medications for diabetes. Lipozene could reduce the effectiveness of the drug. A doctor may also notice if something else in your diet could conflict with the ingredients of Lipozene.
The manufacturers of Lipozene recommend taking two capsules 30 minutes before a meal. It should be taken with eight ounces or more of water. They also recommend taking the capsule three times a day, or six capsules spread out throughout the day. This averages out to about 1.5 grams three times a day. It is also wise to start out in smaller doses and increase gradually. Adding a lot of extra fiber to your diet can cause some digestive discomfort.
It is vital that the glucomannan is taken before a meal otherwise it will be useless. It needs time to absorb what you will be consuming. Manufacturers highly suggest taking Lipozene in capsule form and wash it down with a lot of water. People who try to take glucomannan in powder form can run into some difficulties. When it is taken incorrectly, the powder could expand too early before ever reaching your stomach and cause a blockage. Anyone who inhales the powder could have life-threatening results as well. It is clear to see why the capsule form is the recommended measure of taking the supplement.
Even though it has not been fully proven, there is some scientific evidence available to show that the glucomannan in Lipozene has positive affects in reaching your desired weight loss goal. As discussed earlier, this is not a one-shot cure-all capsule. People who take Lipozene need to balance it with a healthy diet and consistent exercise regiment.
In a five-week study, 176 people were randomly selected to participate in a 1,200 calorie diet. In addition to the calorie diet, they were told to take either a fiber supplement that contained glucomannan or just a placebo. In the end, the group that took the fiber supplement lost an average of 3.7 pounds more than the group who took the placebo. 3.7 pounds is not a huge amount, which shows that if the mind is focused on a goal, it can be achieved with the added supplement or not.
One risk that doctors caution about taking fiber supplements is that it only has short term effects. The results will be more successful when combined with a diet focused on calorie control. Lipozene is definitely something that can be added to your daily routine of healthy choices, but your goals cannot be accomplished with Lipozene alone.