How to pick the Best Preworkout Supplement
Designed to boost energy and athletic performance, preworkout supplements are a popular choice among weightlifters, bodybuilders, and power athletes. Typically, preworkout supplements are a powdered formula that you mix with water prior to physical activity. The ingredients may vary by product, but common ingredients range from creatine to caffeine, amino acids, and artificial sweeteners. Knowing which preworkout supplements are right for you can be a little challenging, but this roundup of the best preworkout supplements may provide some helpful insight.
Vintage Blast Two-Stage Pre-workout
When it comes to preworkout supplements, Vintage Blast Two-Stage Pre-workout is one of the leading options on the market.
Developed by Old School Labs, Vintage Blast Two-Stage Pre-workout works as a holistic, two-stage formula that is made with high-quality ingredients that helps with hydration, pH levels, performance, and recovery by delivering nine key electrolytes and micronutrients.
Similar to other preworkout supplements, Vintage Blast Two-Stage Pre-workout not only increases overall work capacity, but it also enhances mental focus and drive as well as helps to reduce both soreness and lactic building.
Among the beneficial ingredients in Vintage Blast Two-Stage Pre-workout are the naturally occurring amino acid, L-Citrulline Malate which helps improve aerobic endurance, and can contribute to a strong start. It also contains Caffeine Anhydrous, which impacts the metabolic rate and energy expenditure, as well as Vitamin C, which aids in protecting proteins from oxidative damage, among other ingredients.
Although preworkout supplements such as Vintage Blast Two-Stage Pre-workout are known to be safe, there are some side effects that may occur as a result of certain ingredients. As Vintage Blast Two-Stage Pre-workout includes caffeine, people who use this supplement should be mindful that it may contribute to anxiety, increased blood pressure, anxiety and impaired sleep.
Fifteen to 30 minutes before a workout, the recommended dosage is one-half scoop mixed with 14 to 16 oz. water when you’re just starting out. Over time, athletes of all levels can take up two scoops before competing in events. When it comes to preworkout supplements, the potency of Vintage Blast is strong so it isn’t a good idea to take before bedtime or consume on non-workout days.
One of the best preworkout supplements, Vintage Blast Two-stage Pre-workout remains a popular choice among athletes of all levels given its taste, ability to boost energy, helping people power through during challenging times.
Optimum Nutrition: Amino Essential Energy
Falling under the Strength and Endurance category of preworkout supplements, Optimum Nutrition Essential Amino Energy can be used preworkout, for everyday energy and in the morning for a little pick me up.
Essentially Optimum Nutrition; Amino Essential Energy has two main ingredients, amino acids and caffeine.
The amino acids help with muscle recovery, while the caffeine supports energy and focus.
Difficulty sleeping and insomnia are among the side effects of caffeine, one of the main ingredients of Optimum Nutrition: Amino Essential Energy.
Add two scoops of Optimum Nutrition: Amino Essential Energy to water in the afternoon for an energy boost. Increase the quantity of amino acid matrix to 10 grams by taking four scoops before physical activity. For intense energy level and to amp your amino, use six scoops, which is 15 grams of amino and 300 mg of caffeine.
As far as how Optimum Nutrition: Amino Essential Energy stacks up as a pre workout supplement, people who have used it say that they appreciate that it is multipurpose and that it is a low-calorie product and helps with staying lean. Others like to take it instead of coffee in the morning to help fuel the start of their day.
Optimum Nutrition: Gold Standard 100% Whey Preworkout
Fitting under the category protein products, Optimum Nutrition Gold Standard 100% Whey Preworkout helps with muscle-building and training.
The main ingredient of Optimum Nutrition Gold Standard 100% Whey Preworkout is Whey Protein Isolates known for packing in the protein when people need it the most, whether it’s the gym, in-between meals or post-workout.
As far as preworkout supplements, Optimum Nutrition Gold Standard 100% Whey is considered the “Gold Standard” for protein quality and offers the primary benefits of building and maintaining muscle and aiding in endurance and recovery.
For the most part, the whey protein in Optimum Nutrition Gold Standard is safe. However, those who take too much of the recommended amount of preworkout supplements may experience several side effects including nausea, thirst, bloating, fatigue, cramps, and increased bowel movements.
In 6-8 fluid ounces of cold water, milk or a beverage of choice, add 1 scoop of Optimum Nutrition Gold Standard. It is recommended to consume it 30 to 60 minutes after a workout or include as part of a balanced, high-protein diet.
Optimum Nutrition Gold Standard is well-received because of its taste, as well as its ability to provide energy when people need to get moving. Specifically, it seems that Fruit Punch and Watermelon taste the best, but Chocolate Coconut, Banana Cream, Double Rich Chocolate, Extreme Milk Chocolate, and Mocha Cappucino are also available. Others have noted that this preworkout supplement helps to maintain endurance.
While there are a lot of preworkout supplements on the market, these top three options are the preferred choice for many people. So whether it’s the Vintage Blast: First Two-Stage Preworkout Supplement, the Optimum Nutrition Amino Essential Energy, or the Optimum Nutrition Gold Standard Preworkout, these preworkout supplements are known to pack in the protein and help with performance, energy, and endurance no matter your fitness level. Now that you know the different benefits of all three, now it’s time to decide which one of these supplements are right for you.